![]() Olympia-3rd place) used a seldom practiced way of ramping up his training intensity. The late bodybuilding superstar Serge Nubret The Black Panther (’72-’73 IFBB Mr. Now you can too! At a price that is cheaper than most books out there, this is an incredible deal for all the value you will get from it. But we can tell you that ever since Serge Nubret Workout was published, people have been falling in love with it. This book is ideal both for beginners and experienced users that are interested in this topic. Serge Nubret Workout pdf book takes a clear, concise, and practical approach to the subject. It is very helpful and insightful to me, and I hope it will be for you too. © 2002-2020 Paul Becker ArmYourBody.This book is a must-have for anyone interested in learning more about this topic. The next time he trained arms he would still superset but with more sets and do the same movements but with 16 sets of 12 reps each.įor more information go to Old School Arm Trainingīuild Huge Arms Fast | Arm Building Tips | Bodybuilding Resourcess | Affiliate Program | Contact Then he would superset D/B curls with Dips for 8 sets of 12 reps and that would be the end of his arm workout for that day. He would superset normal barbell curls with tricep pushdowns. He believed strongly in super-setting as he correctly believed that the pump gave him size. The first time he trains arms in the week he would do 8 sets of 12 reps with 30 seconds rest between sets. However he would never do the same two arm workouts in the same week and would very the two on separate days. Serge had a very scientific way of approaching his training and would train his arms twice a week like most bodybuilders. Serge believed in high reps and did not concentrate on maximum lifts, always training with a very high volume and no more than 30 seconds rest between sets. He won nearly every time he stood on stage claiming the Mr. With his height at half an inch short of 6 feet with a 28 inch waist carrying 220 pounds of muscle he was certainly impressive on stage. Serge was known for his perfect proportions, symmetry and his general aesthetics. He came from the hard-core bodybuilding when size and strength came together showing perfectly shaped 22 inch arms. Universe title in 1976 he became professional and got the well-known nickname as the "Black Panther". He later moved to France to complete his accounting degree for which he got a full scholarship.īut his passion was always bodybuilding and after the NABBA Mr. Serge Nubret started off in Anse-Bertrand, Guadeloupe where he was born on Octobut he started out early and by the time he was 12 he knew he wanted to be a bodybuilder. What was Serge Nubret's arm training routine? Serge Nubret Arm Workout Build Big Arms Workouts Click Here For Your FREE Big Arm Workouts Magazine ![]()
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